100M SPRINT WORKOUT ROUTING ELITE ATHLETES 200M/400M.ABC DRILL🫀🏋️🎯#athlete#sports#sprint#runingtips
Details
| Title | 100M SPRINT WORKOUT ROUTING ELITE ATHLETES 200M/400M.ABC DRILL🫀🏋️🎯#athlete#sports#sprint#runingtips |
| Author | KhelSport Junction |
| Duration | 0:46 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=IkUXkancaZM |
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Description
100M SPRINT WORKOUT ROUTING ELITE ATHLETES 200M/400M.ABC DRILL /
you want to run faster stop just running.Control your knee. Own your form
You're looking at a modified A-Skip:
The same leg skips twice in a row
The knee stays high and active between skips
The other leg stays grounded for balance and support
Unlike the regular A-Skip, this version emphasizes control, coordination, and posture, not rhythm or speed.#athlete#sports#sprint#runingtips
