How I Reset & Regulate My Nervous System for Free

Details

Description

✨ Get my Nervous System Regulation wallpaper for free here: https://veronikamark.beehiiv.com/c/nervous-system-regulation-menu-wallpaper

In this video, I’m sharing the simple tools I use to regulate my nervous system and come back to my body, without expensive tools, cold plunges, or 5am routines. These are accessible, research-backed ways to feel safe again in your own body.

📌 Grab My Notion Templates: https://veronikamark.com/products
💌 Sign Up for My Free Weekly Newsletter Veronika’s Weekly Vibes: https://veronikamark.beehiiv.com
📲 Follow Me on Instagram: https://www.instagram.com/veronikamarkofficial/
📧 Email: veronikamark@makrwatch.com

🔔 LIKE & SUBSCRIBE for more self-improvement & productivity tips!

— • —

New here? Welcome!

Hi, I'm Veronika! 🤍 I create content that helps women step into their power, build confidence, and design a life that feels GOOD. If you’re into self-improvement, productivity, and feminine energy, you’re in the right place. I’d love to hear from you—drop a comment and let’s connect! ✨

📸 GEAR & SET-UP
Sony Alpha 7S III Camera: https://amzn.to/3VJYLZe
Sony FE 35mm F1.8 Lens: https://amzn.to/49rLJCO
VILTROX 24mm F1.8 Lens: https://amzn.to/4j1rwJE
DJI Osmo Pocket 3 Creator Combo: https://amzn.to/4i6d81y
DJI Mic (2 TX + 1 RX + Charging Case): https://amzn.to/3U4I1Lb
Logitech Blue Yeti USB Microphone: https://amzn.to/43KilGU
NEEWER Ring Light: https://amzn.to/3xrhTRN
NEEWER 77-inch Camera Tripod: https://amzn.to/42BTrdn
EUCOS Phone Tripod: https://amzn.to/3J2tMQK

❗️ DISCLAIMER
Some links above may be affiliate links, meaning I earn a small commission at no extra cost to you. Thank you for supporting my channel!

⏱️ CHAPTERS
0:00 Intro + my free wallpaper
1:14 Move it out of your body
5:24 Sensory regulation rituals
9:01 Empty your mind
10:23 Protect your inputs
15:23 You don’t have to do it alone
16:17 Watch next

#nervoussystemregulation #nervoussystemreset #howtostopoverthinking